You know the drill when it comes to
losing weight: take in fewer calories, burn more calories. But you also know
that most diets and quick weight-loss plans don't work as promised. Best 10 tips for weight loss:
1) Add 10 percent to the amount of
daily calories you think you’re eating: If you think you’re consuming 1,700
calories a day and don’t understand why you’re not losing weight, add another
170 calories to your calculate approximately.
2) After breakfast stick to water:
At breakfast, go ahead and drink orange juice. But throughout the rest of the
day, focus on water instead of juice or soda.
3) Eat three fewer bites of your
meal, one less treat a day, or one less glass of orange juice.
4) Wait until your stomach rumbles
before you reach for food: It’s dazzling how often we eat out of monotony, jumpiness,
routine, or disappointment—so often, in fact, that many of us have actually
forgotten what physical hunger feels like.
5) Walk five minutes for at least
every two hours. Stuck at a desk all day? A brisk five-minute walk every two
hours will parlay into an extra 20-minute walk by the end of the day.
There so many books also for these kind of tips you can buy these books at:
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